Fall Prevention Tips & Creating a Safe Home Environment with Home Physical Therapy

Falls are a common and serious problem, especially for older adults. In fact, one in four adults aged 65 and older falls each year. Falls can lead to injuries such as broken bones, head injuries, and even death. But the good news is that there are many things you can do to prevent falls and create a safe home environment.  

Home Physical Therapy

Home physical therapy is a great way to improve your balance, strength, and flexibility, all of which can help reduce your risk of falls. A physical therapist can assess your individual needs and develop a personalized exercise program for you. They can also teach you how to use assistive devices, such as canes or walkers, safely and effectively.  

Fall Prevention Tips

Here are some tips to help you prevent falls:

• Improve your balance and strength. This can be done through regular exercise, such as walking, swimming, or yoga. You can also work with a physical therapist to develop a personalized exercise program.  
• Make your home safe. This includes removing tripping hazards, such as throw rugs and clutter, and installing grab bars in the bathroom and near the toilet. You should also make sure that your home is well-lit, especially at night.  
• Wear comfortable, slip-resistant shoes. Avoid wearing shoes with high heels or loose-fitting shoes that could slip off.
• Use assistive devices safely. If you use a cane or walker, make sure it is the correct size and that you know how to use it properly.
• Get regular checkups. Your doctor or conducting a telehealth visit can check for any medical conditions that could increase your risk of falls, such as vision problems or medication side effects.

Creating a Safe Home Environment

Here are some tips for creating a safe home environment:

• Remove tripping hazards. This includes throw rugs, clutter, and electrical cords.  
• Improve lighting. Make sure your home is well-lit, especially at night. You may want to consider installing nightlights in hallways and bathrooms.
• Install grab bars. Grab bars can be installed in the bathroom and near the toilet to help you maintain balance.  
• Use non-slip mats in the bathroom. This can help prevent falls in the bathtub or shower.
• Get help with tasks that are difficult or unsafe. If you have difficulty reaching items on high shelves or lifting heavy objects, ask a friend or family member for help.

By following these tips, you can help prevent falls and create a safe home environment. If you have any questions or concerns, talk to your doctor or call Kinetic Therapy Service with questions at 580-279-1928.

This post contains affiliate links. If you click through and make a purchase, I may earn a small commission at no extra cost to you. Thank you for supporting my work! If you would like to learn how to make a commission too, click here!