Here is a sample home exercise routine that you can do at your own risk:

Flexion-extension Mobilization Of Knee In Sitting

1. Sit in a chair with your feet flat on the floor.
2. Bend your knee and bring your heel towards your buttock.
3. Straighten your leg and return to the starting position.
4. Repeat 10 times for each leg.

Hamstring Curls In Standing

1. Stand with your feet shoulder-width apart and your back straight.
2. Bend forward at the waist and place your hands on your shins.
3. Keeping your back straight, curl your heels towards your buttock.
4. Slowly return to the starting position.
5. Repeat 10 times.

Hip Side Kicks

1. Stand with your feet shoulder-width apart and your back straight.
2. Keeping your back straight, kick your right leg out to the side as high as you can.
3. Slowly return to the starting position.
4. Repeat 10 times for each leg.

I Love A Parade Lifts

1. Stand with your feet shoulder-width apart and your back straight.
2. Keeping your back straight, lift your right leg out to the side and then swing it forward in a marching motion.
3. Repeat 10 times for each leg.

Arm Chair Push Ups

1. Place your hands on the edge of a chair, shoulder-width apart.
2. Lean forward until your body is in a straight line from your head to your heels.
3. Lower your body down until your chest touches the chair, then push back up to the starting position.
4. Repeat 10 times.

Mini Squat With Hand Support

1. Stand with your feet shoulder-width apart and your hands on your hips.
2. Bend your knees and lower your body down until your thighs are parallel to the floor.
3. Pause for a moment, then push back up to the starting position.
4. Repeat 10 times.

Please note that this is just a sample routine and you may need to modify it based on your own fitness level and abilities. If you have any concerns, please consult with a doctor or physical therapist before starting any new exercise program.

Kinetic Therapy Service

580-279-1928